Jensen
Member
Cash: $ 2.20
Posts: 10
Joined: 21 Apr 2012
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| How to quit smoking? |
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Well I am Chain Smoker and this bad habit really spoils me. Once upon a time I was healthy and energetic person but now due to this habit I am totally sick person now. Tell me how can I quit smoking or at least minimize my daily cigarette consumption.
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Tue Apr 24, 2012 10:25 am |
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payment proof
Senior Member
Cash: $ 408.30
Posts: 2032
Joined: 16 Jan 2011
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Visit a Dr and ask for a prescription of Chantix.
Chantix is a smoking cessation agent used to help people quit smoking cigarettes.
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Wed May 09, 2012 10:43 pm |
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Postworker23
Contributing Member
Cash: $ 7.05
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Joined: 17 Jun 2010
Location: Europe
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You can try to chew nikotin gums. Better is if would use a smoke reducing set.
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Wed Jun 13, 2012 10:07 pm |
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ahmed3462
Member
Cash: $ 0.25
Posts: 16
Joined: 16 Jun 2012
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Use the nicotine pacthes
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Sat Jun 16, 2012 4:01 am |
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Sabrina Gage
Preferred Member
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Joined: 31 Dec 2010
Location: Canada
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I think one can find some other things to replace the cigarette if he want to quit smoking. such as some snacks, he can prepare some and eat them when he really want to smoke.
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Wed Aug 01, 2012 9:11 am |
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benzmen
Full Member
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Joined: 26 Dec 2011
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An amazing technique is there to leave the smoking habit. Take a honey nipple which is used for children and keep it in your mouth. Suck it as long as you can. do it daily.. and you can observe that the strong urge to smoke cigarets will soon disappear. Alternatively you may use a sipper having a coke or some thing else in it and sip it frequently. It also helps.
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Tue Sep 11, 2012 5:20 pm |
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eastmn
Senior Member
Cash: $ 85.80
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Vitamins and exercise twice daily to build "will power". Use the adrenalin rush to replace the nicotine addiction.
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Wed Sep 19, 2012 6:38 pm |
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ynmrav28
Contributing Member
Cash: $ 10.40
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Joined: 11 Mar 2013
Location: New York
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Just decide yourself and take last decision.I use to have alcohol addiction,i diverted my likings towards food.From that time i drank alcohol only when i want to.You got to have strong will power to control such habits.
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Wed Mar 13, 2013 7:20 pm |
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MatthiasSc
New Member
Cash: $ 0.60
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Joined: 14 Mar 2013
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S = Set a quit date.
T = Tell family, friends, and co-workers that you plan to quit.
A = Anticipate and plan for the challenges you'll face while quitting.
R = Remove cigarettes and other tobacco products from your home, car, and work.
T = Talk to your doctor about getting help to quit.
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Thu Mar 14, 2013 9:31 am |
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No-Brainer
Senior Member
Cash: $ 83.45
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Joined: 29 Dec 2005
Location: Oregon USA
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I was a two pack a day smoker, so I know what you mean. Still the bottom line is JUST QUIT. After the third day the addiction is beat, then you just need to hang in there a month or so to be free forever. I did it July 4, 1964 and have been free ever since.
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Thu Mar 14, 2013 3:31 pm |
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lashunda5132
New Member
Cash: $ 1.00
Posts: 5
Joined: 20 May 2013
Location: united states
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Slowly slowly you can quit smoking. Day by day you can minimize your smoking with minimum quantity..
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Mon May 20, 2013 1:06 pm |
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martaacosa
New Member
Cash: $ 2.00
Posts: 7
Joined: 03 Jun 2013
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Try to quit smoking and fail at least a dozen times and you start to become convinced that you have no control at all over those little white cylinders. The last thing you want to do is tell anyone you're going to try to quit smoking "again". That's were I was when I accidently found the "switch" that turned off every desire I had for cigarettes like a light. And 4 easy to adopt mind-sets was all it took.
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Mon Jun 03, 2013 1:35 pm |
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aonlineai
Member
Cash: $ 2.00
Posts: 10
Joined: 21 Jun 2013
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Stop smoking is a difficult task. You are going to encounter any kind of psychological and physical discomfort and this will make you more and more uncomfortable until your decision weakens and you finally restart smoking. These discomforts can be lightened recurring to appropriate quit smoking products. Quit smoking lozenges are one of such products and a very popular one for many reasons.
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Fri Jun 21, 2013 1:01 pm |
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