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How to quit smoking?

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How to quit smoking?  Reply with quote  

Well I am Chain Smoker and this bad habit really spoils me. Once upon a time I was healthy and energetic person but now due to this habit I am totally sick person now. Tell me how can I quit smoking or at least minimize my daily cigarette consumption.
Post Tue Apr 24, 2012 10:25 am
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Visit a Dr and ask for a prescription of Chantix.

Chantix is a smoking cessation agent used to help people quit smoking cigarettes.

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Post Wed May 09, 2012 10:43 pm
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You can try to chew nikotin gums. Better is if would use a smoke reducing set.
Post Wed Jun 13, 2012 10:07 pm
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Use the nicotine pacthes
Post Sat Jun 16, 2012 4:01 am
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Sabrina Gage
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I think one can find some other things to replace the cigarette if he want to quit smoking. such as some snacks, he can prepare some and eat them when he really want to smoke.

Post Wed Aug 01, 2012 9:11 am
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E-cigarette or vapor cigarette is a great alternative.

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Post Sat Aug 11, 2012 3:32 am
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An amazing technique is there to leave the smoking habit. Take a honey nipple which is used for children and keep it in your mouth. Suck it as long as you can. do it daily.. and you can observe that the strong urge to smoke cigarets will soon disappear. Alternatively you may use a sipper having a coke or some thing else in it and sip it frequently. It also helps.
Post Tue Sep 11, 2012 5:20 pm
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Vitamins and exercise twice daily to build "will power". Use the adrenalin rush to replace the nicotine addiction.

Post Wed Sep 19, 2012 6:38 pm
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Just decide yourself and take last decision.I use to have alcohol addiction,i diverted my likings towards food.From that time i drank alcohol only when i want to.You got to have strong will power to control such habits.
Post Wed Mar 13, 2013 7:20 pm
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S = Set a quit date.

T = Tell family, friends, and co-workers that you plan to quit.

A = Anticipate and plan for the challenges you'll face while quitting.

R = Remove cigarettes and other tobacco products from your home, car, and work.

T = Talk to your doctor about getting help to quit.
Post Thu Mar 14, 2013 9:31 am
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I was a two pack a day smoker, so I know what you mean. Still the bottom line is JUST QUIT. After the third day the addiction is beat, then you just need to hang in there a month or so to be free forever. I did it July 4, 1964 and have been free ever since.

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Post Thu Mar 14, 2013 3:31 pm
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Slowly slowly you can quit smoking. Day by day you can minimize your smoking with minimum quantity..
Post Mon May 20, 2013 1:06 pm
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Try to quit smoking and fail at least a dozen times and you start to become convinced that you have no control at all over those little white cylinders. The last thing you want to do is tell anyone you're going to try to quit smoking "again". That's were I was when I accidently found the "switch" that turned off every desire I had for cigarettes like a light. And 4 easy to adopt mind-sets was all it took.
Post Mon Jun 03, 2013 1:35 pm
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Stop smoking is a difficult task. You are going to encounter any kind of psychological and physical discomfort and this will make you more and more uncomfortable until your decision weakens and you finally restart smoking. These discomforts can be lightened recurring to appropriate quit smoking products. Quit smoking lozenges are one of such products and a very popular one for many reasons.
Post Fri Jun 21, 2013 1:01 pm
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