| Best Exercise for loosing weight |
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Jensen
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| Best Exercise for loosing weight |
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What do you think that which exercises are best for fat peoples to lose their weight? According to me Swimming is best thing to lose weight very fast.
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Tue Apr 24, 2012 10:27 am |
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Probably swimming as you mentioned, as well as walking and weight lifting.
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Tue Apr 24, 2012 6:50 pm |
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lowriskinc
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Swimming. The old fashioned way.
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Tue Jan 20, 2015 3:45 am |
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SANCHO1984
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Running with a big pullover and coat
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Thu Feb 12, 2015 7:08 am |
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Kimberlie Broe
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| Re: Best Exercise for loosing weight |
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quote:
Originally posted by Jensen
What do you think that which exercises are best for fat peoples to lose their weight? According to me Swimming is best thing to lose weight very fast.
Running and biking are very effective. But also healthy living is required.
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Mon Jun 01, 2015 2:49 pm |
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littleroc02us
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I believe that just getting out an bumping your heart rate to a certain level for at least 30 minutes a day is beneficial. A lot of it is nutritional choices though when you overwieght.
Risk comes from not knowing what you're doing. (Warren Buffet)
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Mon Jun 01, 2015 2:58 pm |
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grimdispatcher
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Cardio workouts works for those who want to lose some weight. Try either brisk walking as a start.
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Thu Aug 13, 2015 8:37 am |
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katiebevan
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I think the best way to lose weight is have a balanced diet. The exercises are supplementary. Best exercises to lose weight quickly are cardio exercises and biking. Dance is also a great way to lose weight while having fun!
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Fri Jan 08, 2016 5:31 am |
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premieritzone
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use green tea after lunch, and stop eating junk food
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Last edited by premieritzone on Sat Apr 07, 2018 10:49 am; edited 1 time in total |
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Mon May 16, 2016 6:03 am |
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ygrey
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There isn't just one exercise that could be helpful in loosing weight, as there are many other things that play as a factor. You could start with cycling more often to start with 1 exercise!
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Thu May 19, 2016 10:18 am |
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dannygreen
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Im at the office all day but I do "deskercises" 
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Tue May 31, 2016 12:38 am |
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Kimberlie Broe
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I've also been doing yoga since I was in high school. Aside from playing badminton, swimming and biking.
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Tue May 31, 2016 10:50 am |
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First Choice
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Alternating high (muscle fatigue) and low (recovery/cardio) is pretty much were the science is at today. Doing something that will make you sore, along with cardio for about 40 minutes is the sweet spot. Look it up, don't take my word for it. Use Google Scholar or some other peer researched database, not some blog.
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Tue Jul 26, 2016 10:28 pm |
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