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Is Fat too Bad For Health ?

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Kindaichi
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Eating foods rich in trans fats increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol. Even small amounts of trans fats can harm health: for every 2% of calories from trans fat consumed daily, the risk of heart disease rises by 23%.
Post Tue Feb 06, 2018 12:52 pm
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